Prayer for presence

Loving One,
free me from my self-enclosure,
to trust I am fully loved and heard,
so I can love and hear others.
Help me to be fully present, to be aware of myself,
my reactions, my wounds and fears and filters,
and to mindfully, lightly, hold them aside,
so I can be fully present for others,
truly listening, opening a space in me
for them to be safe, to be true, to be free.
May I be a spacious and welcoming presence,
to offer people the precious gift of being heard,
being seen, being witnessed.

Steve Garnaas-Holmes
Unfolding Light
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