Psalm 23: a meditation

[Here are nine paraphrases and versions of Psalm 23.]
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Love, you shepherd me;
            generously, you place my life in my hands.

You rest me in the meadow of your presence,
            I drink from the gentle brook of your peace.

You are my next breath, and the next.
            You are my path, my steps.

The way to life leads through death;
            you go there, and I willingly follow you,

your presence beside me,
            your wisdom before me.

Despite my fears and doubts this life is a feast.
            You embrace me with such love,
            feed me with such delight.

Your goodness and mercy shadow me;
         and with every breath
         I am returned again and again to you.

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Listen to the audio recording:

Lenten discipline: Allowing

           The neighbors and those who had seen him
           before as a beggar began to ask,
           “Is this not the man who used to sit and beg?”
           Some were saying, “It is he.” Others were saying,
           “No, but it is someone like him.”
           He kept saying, “I am the man.”

                           —John 9.8-9

John tells a long story full of irony and comedy,
almost slapstick in places:
Jesus heals a man born blind and everybody has a fit.
Pharisees don’t think it’s a good idea,
his parents don’t think it’s safe to say it’s true,
friends don’t think it’s him,
and detractors don’t think it’s possible.
Everybody’s trying to make it something else.
Nobody but Jesus and the healed man seem ready
to just let what is be what is.
The story suggests a Lenten discipline of allowing.
Allow yourself to be healed.
Allow someone else to be healed.
Let someone you look down on be healed.
Allow people to change. Or not.
Let people freak out without joining them.
Let someone criticize you without stopping them.
After all, God allows.
God did not command light, God allowed it:
Let there be light.”
Only when there is ample room for what is
is there room for what may yet be.
Loosen your grip.
Stop trying to make things be what you want.
Let there be great letting in your life.
Let God have their way with you.
Let it be.

__________________
Listen to the audio recording:

Allowing

Steve Garnaas-Holmes
Unfolding Light
www.unfoldinglight.net

Thirst

           “Everyone who drinks of this water will be thirsty again,
           but those who drink of the water that I will give them
           will never be thirsty. The water that I will give
           will become in you a spring of water gushing up with eternal life.”
                           —John 4.13-14

I bustle through this world
at the urge of my wanting.
I rummage through my life
under quiet compulsion,
a longing so easily ignored
or twisted into a thousand quests,
the impulse to reach for that thing,
to have, to feel—oh, sometimes
to have or feel anything at all.
A pig, sometimes, wedging my snout
under every promising bit of sod.
We all bump into each other,
hunting, a little desperate. Thirsty.
But be still. Feel its tide.
The pull to root.
A root seeking deeper, deeper.
A panther, beautiful in its quietness,
crouching for water.
A great river of emptiness
seeking its sea.
The nothing that doesn’t want
to be replaced but met.
The hollow you have cupped out
for yourself in me. This thirst,
this scary part of me, is most alive,
most faithfully pointed toward life
—most easily bent otherwise—
but faithful to endure, to lure me
to quit all other reaching,
to keep leaning toward you,
to keep kneeling and tasting
this gift, this partaking, this living,
this, here, now: you,
in this breath,
flowing.

__________________
Listen to the audio recording:

Thirst

Steve Garnaas-Holmes
Unfolding Light
www.unfoldinglight.net

Strike the rock

           Strike the rock,
           and water will come out of it,
           so that the people may drink.

                           —Exodus 17.6


Sometimes
life will be demanded of you that you don’t have.
Miracles will be asked of you that you can’t do.
Faith will be expected of you that you can’t always maintain.
Hope will be needed, hope you may not have.
This happens to leaders, happens to parents, to friends.
Sometimes it happens with your own life.
Sometimes you will have nothing to offer.
You won’t know what to do, or how to do it.
You have no idea how to strike the rock.

Strike the rock anyway.
The power is not in your power,
not in your strength or skill.
The unseen awaits in the sanctuary,
in the holy empty space of your unknowing,
where you have left room for the Mystery,
in the shimmering vacancy of your willingness.
Strike the rock.
And have a bucket ready.

__________________
Listen to the audio recording:

Strike the rock

Steve Garnaas-Holmes
Unfolding Light
www.unfoldinglight.net

The woman’s testimony

           Many Samaritans from that city believed in him
           because of the woman’s testimony.

                           —John 3.39


On International Women’s Day
I give thanks for all those women, God,
who have borne witness to your grace,
like the Samaritan woman—
the first Christian evangelist!—
women who have been slighted, ignored,
silenced, disappeared, ghosted, betrayed,
yet who have borne witness.
Priests and healers, prophets and leaders,
they have embodied your love.
In their courage, outspoken or quiet,
in their tenacity, their wisdom and their love
your grace has shone.
In their work for mercy and justice
your Word has resounded.
We have belittled them, silenced them.
And still they persevere.
May we honor those women,
listen to the voices of women,
and in their company bear witness faithfully.


__________________
Listen to the audio recording:

The woman’s testimony

Steve Garnaas-Holmes
Unfolding Light
www.unfoldinglight.net

Lenten discipline: Listening

           Many Samaritans from that city
           believed in him because of the woman’s testimony,
           “He told me everything I have ever done.”

                           —John 4.39

I don’t think Jesus was omniscient, that he knew
everything about the woman before meeting her.
I think he was just a really good listener.
He listened to people’s hearts, to the unspoken.
He asked questions and let them answer.
May my Lenten discipline be listening.

God help me to listen, to listen like Jesus,
to listen as the sea listens to rivers,
to set aside all I think, all I want to say,
and offer the sacred empty space of listening,
the silence of deep listening.
When I am distracted help me be attentive.
When I am afraid help me be curious.
When I am angry help me be compassionate.
When I am right help me be humble.
When I am in silence help me listen for you.
When I am with others help me listen for you.
May my repentance be listening, my praise be listening,
my prayer be listening.
Even now, Love, I am listening.

__________________
Listen to the audio recording:

Lenten discipline: Listening

Steve Garnaas-Holmes
Unfolding Light
www.unfoldinglight.net

Flow

           “Those who drink of the water that I will give them
           will never be thirsty.
           The water that I will give
           will become in you a spring of water
           gushing up with eternal life.”

                           —John 4.14

I’m thirsty.
I’ve drunk, oh, from spigots and bottles
and hoses and fountains, piped in from vendors,
drunk in a thousand places—and still thirsted.
Not my lips, but my soul.
The water I seek isn’t for soup or laundry:
I’m seeking you.
I have no bucket, no special ability, just thirst.
And I come to this spring, bubbling up
from the deep water table of you, God,
this powerful flow, this living stream of water
gushing up in me, given, free, flowing,
your love rising from the depths unhindered,
this power to live with love and courage,
this joy and hope, this clear, sparkling beauty,
this living stream of your life, Beloved,
your eternal life, flowing through me,
not subject to weather or commerce,
or my doing or not doing, but steady, constant.
This is eternal life: not far-off or later,
but here and now, and infinite.
I am the well. You are the water.
Flow in me.


Breath prayer:
Love … flow in me

__________________
Listen to the audio version

Flow

Steve Garnaas-Holmes
Unfolding Light
www.unfoldinglight.net

Go

            Now the Lord said to Abram,
            “Go from your country and your kindred
            and your father’s house
            to the land that I will show you.”

                        —Genesis 12.1

God, lead me.
Give me courage
to be led to a new place
I will not see till I arrive.
Give me trust that you go with me,
that you are my journey
and you are my road
and you are the place
where you are bringing me.

Breath Prayer:
                      
    Go … with me

So loved

                God so loved the world
                to give God’s only begotten.

                             —John 3.16


Oh Divine Love,
open my heart to the depth of your love,
that you give of your very flesh for us;
that you care for this whole staggering world,
that we are so honored and cherished,
and that I am included in your embrace,
that I am so deeply loved.
Give me a heart of trust and gratitude,
and a even portion of your love
for this dear, hurting world.

Breath prayer:
                        
Infinite … love

Psalm 23 – Nine paraphrases

Download this here.

Psalm 23 – Tug of desire

Love, you shepherd me.
           You free me from the tug of desire.
You rest with me in green pastures;
            you lead me beside clear waters.
You make of my soul a spring.
You lead me on the path of my heart,
            the path to your heart.
Even though I walk through the narrows,
            through death and all its shadows,
I do not live by fear;
            for you are with me.
I count on your shepherd’s crook;
            I trust you to master me.
You draw me to your table
            where everything is a gift,
my life a feast,
            my enemies companions.
With healing balm you honor me
            as a royal guest.
You give me a cup
            welling up, flowing out.
You surround me with gentleness and blessing,
            always and always.
In this infinite present moment,
            inside which I live my whole life,
you hold me in your presence,
            in the house where you live.
Forever.

Psalm 23 — You rest me

Gentle Shepherd,
            you have freed me from my desires.
            All that I need is at hand.
You rest me.
            In the green pasture of your grace I lie down.
            I surrender all.
You lead me beside clear, deep waters.
            You are my dawn, my spring, my birth.
You are my path.
            I follow you, and the way is good.
            You walk before me, and within me.
Even when the way is dark and impassable—
            the canyons of death—
your Presence is my path,
            and a way through,
            and I am not afraid.
You make of this life a feast for me,
            and everything a gift,
            and even my enemies companions.
You have marked me with your joy;
            I cannot contain your blessing.
            What I receive and what I give are beyond me.
You’ve given me to goodness;
            you’ve married me to mercy for the rest of my life.
Each moment is my own house;
            and you are my dwelling, my home,
            forever.

Psalm 23 – Companion of my soul

Companion of my soul,
      you shepherd me.
            I am free from clinging desires.

In the green pasture of your presence
      I lie down like a baby
            I entrust myself wholly to your arms.

You lead me to clear springs;
      you uncover springs within me;
            you make me a flowing spring.

You water my dry weariness and green comes forth.
      I am dead and you bring me to life.
            You create me, moment by moment.

You lead me in the way toward you;
      you go with me, close.
            You are my way.

Even when I walk through the darkest alley
      you are closer to me than my fear.
            I feel your hand on my back.

You invite me to sit with you at your table,
      with those whom I fear, and those I despise,
            and all of my favorite foods.

You rain down your blessing on me like a shower.
      My plate is full of blessing.
            My cup is full to spilling with blessing.

You are my hidden companion;
      goodness and mercy are my shadows;
            you are my house, my breath, my life.

Psalm 23 — shepherd me


Shepherd me, Beloved.
You provide all I need. A gift.
You give me belonging in this abundant Creation.
You set me free and hold me safe; I can relax.
You breathe life into me. I receive you.
           Your grace … I receive.
           
Move me in a path with heart.
I’ll follow you.
Even through fear and danger,
even through death and my fear of it
I’ll follow you, right with you,
your hand on my back,
your peace in my gut.
           Your love … I follow.

Give me peace with those who trouble me;
for we feast at your table together,
my enemies and I, your beloved.
           All of us … your beloved.

Your blessing fills me up;
your grace overflows from me.
Your gentle, loving mercy surrounds me
like this air, holds me like this earth.
I am in you.
           Forever … in you.

Psalm 23 — On every road

Shepherd me, Love.
            Lead me out from my attachments.

Lead me to the green meadow of your heart,
            the calm, clear stream of your peace and nourishment.

Fill me with your breath again,
            breath of your Spirit.

Lead me in your way,
            not mine,

even through darkest canyons
            shadowed by death,

for your presence is my safety,
            your will my comfort.

You invite me to your table with my enemies
            to share with them your grace:

gift that overflows,
            blessing that makes life beautiful.

Lead me where goodness and mercy go;
            then on every road
            I will still be at home in you.



Psalm 23 — Help me follow

Shepherd me, God;
            help me follow.

All I need is given;
            help me trust, receive and be grateful.

You lead me to rest and restoration;
            give me faith to drink deeply, to lie down.

You lead me on a path with heart;
            help me follow, for your sake.

Even through the darkest valley
            give me courage to trust and follow.

You are with me, your presence comforting
            in all my difficulties. Help me trust

You prepare a feast for me despite my fears.
             You invite me to be at peace with my enemies.

You shower me with blessing;
            bathe me in gratitude.

Your goodness and mercy stick to me;
            help me trust I am in you always. Always.

Psalm 23 — My mommy

God is my mommy.
            She’s all I need.

She gives me a soft place for naps;
            she takes me to safe places.
When I’m upset she holds me
            ’till I become myself again.
She leads me by the hand.
            Quite the pair, my mommy and I!

When I am scared to death
            you are right there. No worry.
Your strong hand and firm voice save me.

You set the table for me and
            for the siblings I’ve been fighting with.
You wash me up with that gleam in your eye.
            My plate is full.

Your motherly love stays with me every day.
            I will be your beloved kid forever.

Psalm 23 — Breath within my breath

Beloved, you shepherd me gently.
            You free me from desires.
You bid me lie down in green pastures.
            You offer me calmness beside the waters.
You revive the breath within my breath.
            You guide me in the paths of harmony
            for the sake of your delight.

O, though I walk through deepest canyons
            shadowed by death
I fear no evil
            for you are with me.
Your shepherd’s staff, your steady hand,
            they comfort me.

In the face of what I fear
            you provide a feast for me.
Your blessing is a long, warm shower.
            My plate is full.
Surely goodness and mercy will companion me
            all my days,
and I will dwell in your intimate presence
            every moment of my life.


Psalm 23 — With every breath

Love, you shepherd me;
            generously, you place my life in my hands.

You rest me in the meadow of your presence,
            I drink from the gentle brook of your peace.

You are my next breath, and the next.
            You are my path, my steps.

The way to life leads through death;
              you go there, and I willingly follow you,

your presence beside me,
              your wisdom before me.

Despite my fears and doubts this life is a feast.
            You embrace me with such love,
            feed me with such delight.

Your goodness and mercy shadow me;
            and with every breath
            I am returned again and again to you.

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